Back

BL 23 ยท Shenshu

Back โ€” acupressure self-care

Indications

Lower back ache, Fatigue, Kidney weakness, Tinnitus

How to Press

Press the back at the L2 level, 1.5 cun off midline.

Duration: 2โ€“3 min

Anatomical Location

Back, L2 level, 1.5 cun lateral to midline

Needling depth (for reference): 0.5โ€“1 cun

Press-Hold Timer

1:30ready

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